Does Too Much Calcium Pills Contribute to Kidney Stone?

In today's world where there are so many food supplement and substitute for vitamins and minerals; it is always easily lost with the benefits of certain health-claimed foods especially with agressive advertising promoting health underneath the marketing label.

That being said, most health foods are healthy if taken moderately but you need to be aware of the consequences if you are having health difficulties. Calcium for example is always marketed as health product for longer life by increasing bone density and avoiding osteoporosis. However, if you have kidney stones complication, consuming too high daily intake of calcium is not advisable. The calcium will just causing the excess to collect and pass through the kidneys.

If you have kidney stones complication, men should limit their calcium intake to 800 mg per day whilst women should limit their daily intake to 1000mg per day on normal days. However, prior to menopause it is advisable for women to limit their calcium intake to 1000 mg per day. As usual the best medicine for kidney stone is ensuring your daily consumption of water is at least 8-10 oz of water during the day.